Weigh In record (no journal entry) for 13 January 2020
|
77.2 kg
Lost so far: 5.3 kg.
Still to go: 77.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1356 kcal
|
Fat: 57.48g | Prot: 71.79g | Carbs: 141.59g.
Breakfast: 光泉 無糖優格, 拿鐵咖啡, Costco 藍莓貝果. Lunch: 泡菜鍋. Dinner: 皮蛋, 菜心, 奶油蒜味蝦. Snacks/Other: 釋迦, 義美 花生夾心酥 (38克). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janet 571206's Weight History
|