Weigh In record (no journal entry) for 13 January 2020
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82 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1041 kcal
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Fat: 51.52g | Prot: 56.65g | Carbs: 102.74g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Telur Rebus, Jagung Manis Kuning, Wortel Dimasak, Sawi Dimasak (dari Segar), Greenco Jamur Enoki, Kong Kee Egg Tofu. Dinner: Wortel Dimasak, Finna Sambal Terasi Uleg, Brokoli Dimasak (dari Segar), Dada Ayam. Snacks/Other: Kalbe Hydro Coco, Kentang Goreng. more...
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Losing 0.5 kg a Week
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dhika.indriyani15's Weight History
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