Weigh In record (no journal entry) for 13 March 2013
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81.4 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 29.68g | Prot: 38.76g | Carbs: 71.27g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: apple, stuffing, cranberry sauce, Brie, turkey breast, Kaiser roll. Snacks/Other: chocolate chip cookie. more...
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steady weight
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