Weigh In record (no journal entry) for 13 January 2020
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1424 kcal
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Fat: 65.95g | Prot: 65.03g | Carbs: 147.05g.
Breakfast: ABC Saus Sambal, Tomat Merah, Selada Daun Hijau, Telur Ceplok, Sari Roti Roti Tawar (1), Teh Tawar. Lunch: Nasi Putih, Dada Ayam, ABC Saus Sambal, Bango Kecap Manis, Brokoli, Buncis. Dinner: Telur Rebus, Sari Roti Roti Tawar (1). Snacks/Other: Frisian Flag Susu Kental Manis, Alpukat. more...
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1918 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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iburesti21's Weight History
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