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Berat badan naik tapi linggar pinggang dan pinggul menyusut ☺️
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43.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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706 kcal
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Fat: 25.54g | Prot: 31.50g | Carbs: 92.88g.
Breakfast: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem. Lunch: Apel. Dinner: A1 Kembang Tahu, Bakso Daging Sapi, Sosis Daging Sapi, Brokoli, Sawi Dimasak (dari Segar). Snacks/Other: Permen, Chuba Keripik Singkong Rasa Balado, Tango Wafer Chocolate, SariWangi Teh Manis, Roma Malkist Crackers (3). more...
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Gaining 0.4 kg a Week
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Cinthiamerytaap's Weight History
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