Weigh In record (no journal entry) for 13 January 2020
|
72.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1808 kcal
|
Fat: 47.00g | Prot: 174.00g | Carbs: 212.00g.
Breakfast: Marugame Udon Niku Udon. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|