Weigh In record (no journal entry) for 13 January 2020
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72.8 kg
Lost so far: 10.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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446 kcal
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Fat: 20.20g | Prot: 25.40g | Carbs: 43.24g.
Breakfast: Легенда Ямала Налим Обжаренный в Масле, Кофе, Сахар. Lunch: Сметана, Рассольник. Snacks/Other: Киви. more...
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Gaining 1.1 kg a Week
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valeriya.korolev's Weight History
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