Weigh In record (no journal entry) for 13 January 2020
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83.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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585 kcal
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Fat: 31.44g | Prot: 51.73g | Carbs: 24.20g.
Breakfast: Замороженная Ежевика, Вареное Яйцо, Творог 5%, Сметана 15%. Lunch: Фасоль (без Соли, Отварная), Свинина Отварная. more...
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Losing 0.9 kg a Week
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