Weigh In record (no journal entry) for 13 January 2020
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49 kg
Lost so far: 19.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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853 kcal
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Fat: 23.86g | Prot: 36.34g | Carbs: 128.74g.
Lunch: Croissant, Nasi Merah (Butir-Sedang, Dimasak), Tempe Bacem, Jengkol, Pepes Tahu, Pisang. Dinner: Good Day Cappuccino, Siantar Top Go! Potato. more...
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Losing 2.8 kg a Week
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mirakarmila23's Weight History
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