Weigh In record (no journal entry) for 13 January 2020
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65.5 kg
Lost so far: 9.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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673 kcal
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Fat: 37.03g | Prot: 23.72g | Carbs: 64.43g.
Dinner: Keripik Tempe, Ayam Goreng, Tumis Kangkung, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Fitbar Chocolate. more...
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Losing 0.1 kg a Week
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nidyaananda's Weight History
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