Weigh In record (no journal entry) for 13 January 2020
|
89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
3310 kcal
|
Fat: 52.43g | Prot: 134.41g | Carbs: 563.24g.
Breakfast: Gut & Günstig Kernige Haferflocken, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Bio Sultaninen, Bio Haselnusskerne, Bio Mandeln. Lunch: Bio Company Himbeeren, Minulakt Joghurt Mild Laktosefrei, Milfina Speisequark 20% Fett, Gut & Günstig Langkorn Spitzen Reis . Dinner: Knoblauch, Maredo Zwiebeln, Gut & Günstig Tomaten Geschält und Gehackt mit Tomatensaft, Bio Fusilli. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxxer19's Weight History
|