Weigh In record (no journal entry) for 13 January 2020
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1816 kcal
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Fat: 88.07g | Prot: 79.26g | Carbs: 184.48g.
Breakfast: Extra Natives Olivenöl, Rote Zwiebeln, Knoblauch, Gurke (mit Schale), Tomaten, Avocado. Lunch: Alnatura Weizen Vollkorn Mehl, Milch (Vollmilch), REWE Passierte Tomaten, Baby-Zucchini, Kaufland Hackfleisch Gemischt Fettreduziert, Ebly Sonnenweizen , Dr. Oetker Paradies Creme Weisse Schokolade. Snacks/Other: Dovgan Maisflips. more...
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Losing 0.7 kg a Week
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VitnirEmilson25's Weight History
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