Weigh In record (no journal entry) for 13 January 2020
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83.5 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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803 kcal
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Fat: 28.73g | Prot: 64.63g | Carbs: 68.48g.
Breakfast: Mjölk. Lunch: Naturdiet Strawberry. Dinner: Rödkål, Stekt Fläskkotlett, Kycklingbröst (Stekt, Kokt), Tzatziki. Snacks/Other: Nutrilett Chocolate Chip Cookie Bar, Arla Mellanmjölk 1,5%, Honung. more...
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Losing 0.6 kg a Week
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signepaulsson's Weight History
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