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Berat lagi
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57 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1019 kcal
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Fat: 41.52g | Prot: 47.48g | Carbs: 112.95g.
Breakfast: Bango Kecap Manis, Air, Mustika Ratu Slimming Tea Double Strength, Nasi Putih, Telur Ceplok. Lunch: Sambal Goreng, Aqua Air Mineral, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Mustika Ratu Slimming Tea Double Strength, Air, Yakult Probiotic Drink, Opor Ayam, Ikan Lele, Nasi Putih. more...
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1897 kcal
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Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Motorbike Riding - 1 hour, Resting - 5 hours and 15 minutes, Showering - 15 minutes. more...
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Gaining 0.1 kg a Week
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