Weigh In record (no journal entry) for 13 January 2020
|
56.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
617 kcal
|
Fat: 16.19g | Prot: 34.83g | Carbs: 83.17g.
Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Goreng, Daging Bebek, Nasi Putih. Snacks/Other: Lemon, Kroket, Yakult Yakult, Bakso Daging Sapi. more...
|
|
1431 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulanrahmawanti's Weight History
|