claudio..'s Journal, 13 Mar 13

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Weigh In record (no journal entry) for 13 March 2013

115 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2013:

1356 kcal

Fat: 43.00g | Prot: 101.44g | Carbs: 133.95g. Breakfast: Bran Frut Fresa (48g), Gelatina. Lunch: Refresco de Naranja, Pescado Frito en Mantequilla, Coctel de Camarones. more...

2962 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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claudio..'s Journal, 13 Mar 13

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claudio..'s Weight History