Weigh In record (no journal entry) for 13 March 2013
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 35.44g | Prot: 66.84g | Carbs: 144.52g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), Original Cereal. Lunch: Classic Favorites Fettucini Alfredo. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Tilapia Fillets, Green String Beans, Pickled Beets. Snacks/Other: High Protein Bar - Chocolate & Caramel, Boiled Egg, High Protein Bar - Chocolate & Caramel. more...
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Losing 3.2 kg a Week
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1basketcase's Weight History
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