Weigh In record (no journal entry) for 13 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1435 kcal
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Fat: 21.15g | Prot: 79.80g | Carbs: 229.90g.
Breakfast: Caffè (dalla Moca), CONAD Piacersi Bianco Magro con Lactobacillus Casei, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali. Lunch: Caffè (Espresso), Melanzana, Patate al Forno, Straccetti di Manzo. Dinner: Castagne Bollite, Barilla Pasta, Brodo di Carne, Mandarino. Snacks/Other: Pane di Segale, Dole Banana. more...
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2156 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 34 minutes, Walking (slow) - 3/kph - 2 hours, Bathing - 16 minutes, Cooking - 6 minutes, Resting - 3 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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trovatelovoi's Weight History
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