Weigh In record (no journal entry) for 13 January 2020
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59.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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406 kcal
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Fat: 25.09g | Prot: 12.42g | Carbs: 32.55g.
Dinner: Marabou Молочный Шоколад, Грецкие Орехи, Оливковое Масло, ВкусВилл Хлеб Ржано-Пшеничный Цельнозерновой , Яичница с Помидорами, Рис Отварной. more...
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Losing 0.5 kg a Week
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