Weigh In record (no journal entry) for 13 January 2020
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2020:
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1914 kcal
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Fat: 64.81g | Prot: 122.55g | Carbs: 206.08g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Frisian Flag Kental Manis, My Roti Roti Tawar Funwari Gandum, Indocafe Coffeemix 3 in 1. Lunch: Teh Tawar, My Roti Roti Isi Cokelat, Ayam, Sayur Lodeh, Jengkol, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Jeruk, Nasi Putih. Snacks/Other: Rambutan. more...
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1793 kcal
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Exercise:
latihan rumahan - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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rossyhalim's Weight History
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