Weigh In record (no journal entry) for 02 January 2019
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2109 kcal
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Fat: 62.36g | Prot: 69.45g | Carbs: 314.64g.
Breakfast: Honing, Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Delhaize Salami Zonder Look, Witte Boterham. Dinner: Fanta Orange (Blikje), Delhaize Lasagne. Snacks/Other: Koffie met Melk en Suiker, Delhaize Eclair. more...
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