Weigh In record (no journal entry) for 13 January 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1175 kcal
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Fat: 59.74g | Prot: 38.53g | Carbs: 122.84g.
Breakfast: Almarai Skimmed Milk, Sweet or Dark Chocolate, Oats , Apple. Dinner: لب اللب السوري. more...
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Losing 1.8 kg a Week
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marwa fayek's Weight History
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