Weigh In record (no journal entry) for 13 January 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3460 kcal
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Fat: 82.96g | Prot: 192.31g | Carbs: 472.56g.
Breakfast: Alnatura Leinsamen Geschrotet, More Nutrition Total Protein Zimt Zucker Cookies, Himbeeren, Aldi Haferflocken. Lunch: Aldi Frischer Krautsalat, Putenbrust Fleisch, Aldi Parboiled Reis, Olivenöl. Dinner: Aldi Haferflocken, Alnatura Erdnussmus, Banane, Magerquark. more...
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Losing 1.0 kg a Week
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mankhoody's Weight History
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