Weigh In record (no journal entry) for 13 January 2020
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69 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1553 kcal
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Fat: 40.60g | Prot: 120.49g | Carbs: 176.88g.
Breakfast: Crostata alla Frutta. Lunch: Coop Hamburger di Bovino Adulto, Farro. Dinner: Arachidi, Tre Mulini Crostini, Petto di Pollo, Carne. Snacks/Other: Gran Pavesi Cracker Salati, Banana. more...
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Losing 6.3 kg a Week
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beautycar1926's Weight History
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