Weigh In record (no journal entry) for 08 September 2010
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101.5 kg
Lost so far: 15.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2010:
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799 kcal
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Fat: 24.61g | Prot: 96.44g | Carbs: 70.16g.
Breakfast: medifast peanut butter crunch. Lunch: benefiber, pb2, unsweetened cocoa powder, complete protein diet, splenda with fiber. Dinner: broccoli, applebees 7oz sirloin. Snacks/Other: medifast honey mustard pretzels, medifast peanut butter crunch, snow peas. more...
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Losing 3.5 kg a Week
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jenrose82's Weight History
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