Weigh In record (no journal entry) for 13 January 2020
|
63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1004 kcal
|
Fat: 15.88g | Prot: 50.02g | Carbs: 171.18g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Es Kelapa Muda, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Apel (tanpa Kulit), Pisang, Herbalife Nutritional Shake Mix. more...
|
|
2322 kcal
|
Exercise:
Kickboxing - 30 minutes, Sitting - 8 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours, Motorbike Riding - 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihabdullah's Weight History
|