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MetalPaw
Journal
13 Jan 20
MetalPaw's Journal, 13 Jan 20
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Weigh In record (no journal entry) for 13 January 2020
80.4 kg
Lost so far:
5.5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2020:
612 kcal
Fat: 48.29g | Prot: 9.39g | Carbs: 45.71g.
Breakfast:
Strawberries, Yokos Cultured Coconut - Plain, Lifestyle Food Chia Seeds, Blue Diamond Almond Milk Unsweetened, Buttanutt Roasted Macadamia Nut Butter, Tabu Amazaki Fermented Rice Drink.
Dinner:
Sweet Potato.
more...
2398 kcal
Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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MetalPaw's Weight History
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