Weigh In record (no journal entry) for 13 January 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2020:
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1563 kcal
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Fat: 27.13g | Prot: 117.46g | Carbs: 228.81g.
Breakfast: Tempeh , SuperIndo Beras Merah, Fried Egg , Kem Chicks Sayur Toge. Lunch: Mangos. Dinner: Tropicana Slim Beras Merah, Kem Chicks Sayur Toge. Snacks/Other: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2), Frisian Flag Purefarm Low Fat, Gehu. more...
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