Weigh In record (no journal entry) for 13 January 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2781 kcal
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Fat: 91.46g | Prot: 235.16g | Carbs: 238.00g.
Breakfast: Aldi Gouda Mild, Be Light Gourmet-Rohschinken, Alpenmark Frischkäse Leicht, Trader Joe's Macadamia-Nüsse, Grafschafter Roggenvollkornbrot (56g). Lunch: Ja! Milch 3,5%, Lidl Haferflocken, Grandiso Puddingpulver, Alesto Walnüsse, Lidl Beerenmix, Milbona Skyr Pur, Ei, ESN Designer Whey Protein - Chocolate Coconut Cream. Dinner: Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis, Äpfel, Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten. Snacks/Other: Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Milbona Körniger Frischkäse, Katjes Fred Ferkel, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Gaining 3.5 kg a Week
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maxattom4ik's Weight History
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