Weigh In record (no journal entry) for 13 January 2020
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99.5 kg
Lost so far: 25.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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824 kcal
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Fat: 30.69g | Prot: 69.76g | Carbs: 62.97g.
Lunch: Kerupuk Beras, Kikil, Ikan Kembung, Nasi Putih. more...
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Losing 1.8 kg a Week
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kirito0733's Weight History
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