Weigh In record (no journal entry) for 13 January 2020
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66.6 kg
Lost so far: 1.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1432 kcal
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Fat: 69.25g | Prot: 81.60g | Carbs: 118.61g.
Breakfast: Фили-Бейкер Муравейник. Lunch: Milka Alles Gute Pralinés, Rasting Gyrossuppe. Dinner: Merci Merci Finest Selection, K-Classic Sonnenblumenöl, Kirschtomaten, Blumenkohl, Aldi Champignons , Aldi Skandinavischer Räucherlachs, Aldi Feldsalat. Snacks/Other: Молочная Страна Сгущёнка Варёная, Granatapfel, Gut & Günstig Körniger Frischkäse Leicht. more...
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Losing 0.7 kg a Week
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