Weigh In record (no journal entry) for 13 January 2020
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63 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1458 kcal
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Fat: 48.52g | Prot: 122.12g | Carbs: 137.29g.
Breakfast: Dia Queijo Fresco Magro, Babybel Mini Queijo Light, Cem Porcento Sementes de Chia, Salutem Farinha de Linhaça Amarela, Prozis 100% Whey Prime, Pingo Doce Iogurte Skyr Natural. Lunch: Nespresso Café Expresso, Laranjas, Azeite, Pepino (Descascado), Carne de Porco do Lombo Assada, Esparguete. Dinner: Kiwi, Pingo Doce Ovo M, Pão de Mistura, Babybel Mini Queijo Light. Snacks/Other: Frize Limão, Babybel Mini Queijo Light, Nestlé Kvarg Coconut. more...
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Losing 0.3 kg a Week
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Gaby_OHP's Weight History
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