Weigh In record (no journal entry) for 13 January 2020
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86.7 kg
Lost so far: 19.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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642 kcal
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Fat: 21.61g | Prot: 62.49g | Carbs: 49.26g.
Lunch: Pepino (com Casca), Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Couve Refogada, Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Morangos. more...
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Losing 1.1 kg a Week
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dinamedeiros's Weight History
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