Weigh In record (no journal entry) for 13 January 2020
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85.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1667 kcal
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Fat: 123.94g | Prot: 98.44g | Carbs: 48.47g.
Breakfast: Coco Seco, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido, Campo Largo Chá Verde + Gengibre + Limão , Melitta Café sem Açúcar , Água com Limão. Lunch: Ovo Cozido. Dinner: Tomates, Alface de Folha Verde, Extra Fígado Bovino. more...
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Gaining 3.5 kg a Week
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Osmar1977's Weight History
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