Weigh In record (no journal entry) for 13 January 2020
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92.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1417 kcal
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Fat: 53.37g | Prot: 51.24g | Carbs: 188.58g.
Breakfast: Сливочное Масло, Гречневая Крупа (Вареная, Жареная). Lunch: Elmika Хлебцы Ржаные Бородинские, Салат из Помидоров и Огурцов, Вареное Яйцо. Dinner: Сухари, Картофельный Суп. more...
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Losing 1.2 kg a Week
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