Weigh In record (no journal entry) for 13 January 2020
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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835 kcal
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Fat: 22.55g | Prot: 39.61g | Carbs: 117.51g.
Breakfast: Чай Несладкий, Сметана 15%, Хлеб Черный, Говяжья Сосиска, Вареное Яйцо. Lunch: Чай Несладкий, Хлеб Черный, Цин-Каз Аджика, Рисовый Суп с Курицей. Dinner: Макфа Макароны, Тефтели с Рисом. more...
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Losing 0.3 kg a Week
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gulden2959's Weight History
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