Weigh In record (no journal entry) for 13 January 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1871 kcal
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Fat: 83.87g | Prot: 86.87g | Carbs: 192.57g.
Breakfast: Nesquik Kakaopulver -30% Zucker, Banane, Milfina Milch 1,5% Fett, Gekochtes Ei, Kerrygold Extra Ungesalzen, Gurke (mit Schale), Güldenhof Hähnchenbrust-Filetroulade, Ofterdinger Alaska-Seelachs-Brotaufstrich, Golden Toast American Sandwich (38g). Lunch: Haferflockenkeks, Müller Schoko Pudding mit Vanilla Soße. Dinner: Dr. Oetker Creme Fraiche Kräuter, REWE Passierte Tomaten, Tomaten, Champignons, Gouda, Rinderhackfleisch, Zucchini. more...
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Losing 4.2 kg a Week
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mareiki91's Weight History
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