Weigh In record (no journal entry) for 13 January 2020
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85.4 kg
Lost so far: 1.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1214 kcal
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Fat: 45.61g | Prot: 52.73g | Carbs: 143.29g.
Breakfast: Banan, AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Njie ProPud Chocolate. Lunch: Bregott Bregott Ekologisk, Fralla. Dinner: Knorr Gräddsås, Porterstek, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Urtekram Torkad Mango. more...
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Losing 0.8 kg a Week
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