Weigh In record (no journal entry) for 13 January 2020
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78.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1406 kcal
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Fat: 27.66g | Prot: 135.23g | Carbs: 149.22g.
Breakfast: Swan Queso Panela Reducido en Grasa, Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Isadora Frijoles Refritos Bayos, Oroweat Pan Multigrano. Lunch: Espinacas, MuscleTech Nitro Tech Whey Isolate, Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Entera. Dinner: MuscleTech Nitro Tech Whey Isolate, Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Entera, Cebollas, Brócoli, Pimientos Verdes, Jitomate. Snacks/Other: MuscleTech Nitro Tech Whey Isolate , Metco Azucar BC, Santiveri Tortitas de Arroz Integral con Quinoa, Smucker's Mermelada de Fresa sin Azúcar, Dymatize Amino All 9, D'Gari Grenetina, Optimum Nutrition Amino Energy. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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