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Puasa Senin
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2024 kcal
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Fat: 78.79g | Prot: 93.71g | Carbs: 232.06g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Rumah Makan Sederhana Nasi Uduk. Dinner: Durian, Cahkwe, Martabak Telur, Martabak Manis, Tempe Goreng, Tempe Mendoan, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 3.5 kg a Week
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rafidahizzatul's Weight History
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