Weigh In record (no journal entry) for 13 January 2020
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109.8 kg
Lost so far: 12.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1152 kcal
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Fat: 48.80g | Prot: 42.81g | Carbs: 134.64g.
Breakfast: Danone Danoninho. Lunch: Subway Cebola, Cenouras Cozidas, Feijão Carioca, Alface, Arroz Branco (Cozido), Ovo Frito, Gallo Azeite de Oliva Extra Virgem. Dinner: Danone Grego Churros , Excelsior Mortadela com Cubos de Toucinho. Snacks/Other: Schar Pão de Forma Tradicional sem Glúten, Excelsior Mortadela com Cubos de Toucinho, Banana. more...
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Losing 1.2 kg a Week
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GlauRamos77's Weight History
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