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Selesai menstruasi, masuk dzuhur ⚪
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65.8 kg
Lost so far: 4.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1598 kcal
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Fat: 48.60g | Prot: 71.30g | Carbs: 227.41g.
Breakfast: Pisang. Lunch: Kraft Milky Soft, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar, Pisang, Telur, Quaker Instant Oatmeal. Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Telur Balado, Jamur Putih (Ditumis), Tahu Bacem, Wall's Cornetto Silverqueen. more...
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Losing 0.7 kg a Week
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