Weigh In record (no journal entry) for 13 January 2020
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103.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2078 kcal
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Fat: 100.10g | Prot: 95.08g | Carbs: 212.62g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Palta Hass, Tomates, Fuchs Pan Molde Integral. Lunch: Fuchs Pan Molde Integral, Lechuga, Lentejas Cocidas. Dinner: Pan Amasado, Tomates, Palta Hass, Mayonesa, Churrasco. Snacks/Other: Sandía, Lider Almendras Naturales, Lider Nueces Mariposas, Peras Asiáticas, Huevo Duro, Durazno. more...
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Losing 0.1 kg a Week
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 Comments
Peso: 103,6 Kg.
Grasa: 33 %
Musculo: 65,9 Kg
Agua: 47,3%
Masa Osea: 3,4 Kg.
27 Jan 20 by member: Jorge Lezana
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Jorge Lezana's Weight History
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