Weigh In record (no journal entry) for 13 January 2020
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87.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1824 kcal
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Fat: 79.94g | Prot: 62.61g | Carbs: 221.37g.
Breakfast: Café com Leite e Açúcar, Pif Paf Presunto, Queijo Mozzarella, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Camil Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Copacol Linguiça de Frango Fina. Dinner: Café com Leite e Açúcar, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Banana Prata, Garoto Bombom Surreal Amendoim. more...
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2784 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Mimagraforever's Weight History
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