Weigh In record (no journal entry) for 13 January 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1112 kcal
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Fat: 31.43g | Prot: 101.29g | Carbs: 97.74g.
Lunch: Mimosa Leite Magro, Chocapic Chocapic, Pão Alentejano, Ovo, Fiambre de Peru. Dinner: Morangos, Ferrero Ferrero Rocher, Lay's Batatas Fritas Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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