Weigh In record (no journal entry) for 13 January 2020
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115.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1479 kcal
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Fat: 42.47g | Prot: 72.47g | Carbs: 210.04g.
Breakfast: Colun Leche Semi Descremada, Vivo Check 3 Cereales. Lunch: Lider Atún Lomitos en Aceite, Cebollas, Habas, Minuto Verde Choclo Grano, Lechuga. Dinner: Nestlé Manjar, Mantequilla, Ideal Pan de Molde, Té (Infusión). Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 1.6 kg a Week
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elizabeth510's Weight History
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