Udah sebulan nggak fokus lagi di berat badan, skr lebih fokus mengurangi body fat...walaupun timbangan nggak bergerak, tapi body fatnya turun 1.4 kg.. total body fat masih 24%, target nya masih lumayan jauh ke 20 % 💪🏻💪🏻💪🏻
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43.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
Losing 0.1 kg a Week
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