Weigh In record (no journal entry) for 13 January 2020
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58.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1490 kcal
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Fat: 58.35g | Prot: 67.13g | Carbs: 178.41g.
Breakfast: Almendras, Plátano, Papayas, Lala Lala Vita 3 Nueces (200ml), Danone Yoghurt Natural sin Azúcar , Semillas Secas de Chía, Granvita Avena, Café. Lunch: Calabaza, Chayote, Aguacate, Frijoles Cocidos, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Great Value Aceite de Oliva Extra Virgen, Pimientos Verdes, Espinacas, Huevo. Snacks/Other: Susalia Churrinopal, Manzana. more...
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steady weight
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AleAlvarezN's Weight History
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