Weigh In record (no journal entry) for 13 January 2020
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68 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1571 kcal
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Fat: 39.71g | Prot: 115.62g | Carbs: 185.57g.
Breakfast: Huevo Cocido, Colun Queso Ranco Laminado, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Watt's Mermelada Frutilla Light, Leche de Avena, Sureña Margarina Light. Lunch: Daily Gelatina Diet, Sprite Sprite Zero, Banquete Porotos con Riendas, Lider Hallulla Precocida . Dinner: Banquete Poroto Tórtola, Andina Aquarius Pera, Daily Gelatina Diet. Snacks/Other: Watt's Mermelada Frutilla Light, Colun Quesillo Light, Colun Queso Ranco Laminado, Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Jumbo Filete de Pechuga de Pollo, Sureña Margarina Light. more...
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steady weight
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Patricio Lopez Vera's Weight History
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