Weigh In record (no journal entry) for 13 January 2020
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70 kg
Lost so far: 15.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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909 kcal
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Fat: 26.72g | Prot: 49.02g | Carbs: 120.72g.
Breakfast: Kalbe Slim & Fit, Quaker Oat. Lunch: Kikil, Kentang (Daging, dengan Garam, Direbus), Tahu Isi, Bakso Daging Sapi. Dinner: Frisian Flag Susu Kental Manis, Buah Naga. more...
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Gaining 0.6 kg a Week
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Derma.1212 's Weight History
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